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Yoga with Karen Rose
Bromley
Farnborough
Hayes

Yoga with Karen Rose Bromley Farnborough HayesYoga with Karen Rose Bromley Farnborough HayesYoga with Karen Rose Bromley Farnborough Hayes
  • Yoga in Bromley
  • Why Yoga
  • Classes - Workshop
  • About
  • Contact Us
  • Testimonials
  • Questions about Yoga
  • More
    • Yoga in Bromley
    • Why Yoga
    • Classes - Workshop
    • About
    • Contact Us
    • Testimonials
    • Questions about Yoga

Yoga with Karen Rose
Bromley
Farnborough
Hayes

Yoga with Karen Rose Bromley Farnborough HayesYoga with Karen Rose Bromley Farnborough HayesYoga with Karen Rose Bromley Farnborough Hayes

EN

  • Yoga in Bromley
  • Why Yoga
  • Classes - Workshop
  • About
  • Contact Us
  • Testimonials
  • Questions about Yoga

Why Yoga?

What is yoga?

Originating in India, yoga has been practiced for over 2,000 years. It is a discipline that combines strengthening and stretching poses with deep breathing and relaxation that helps the individual unify his/her body, mind, and heart.

The Health Benefits of Yoga

As the  Science of Yoga shows, it is a safe and effective way to gently increase physical activity including improving balance. Regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – especially lower back pain – and can help with depression and stress.

Why Yoga Works

Virtually no other exercise regime has endured like yoga. It does more than burn calories and tone muscles. It's a total mind-body workout. Read 'Yoga: Changing The Brain's Stressful Habits' (Psychology Today) for a summary of the neurobiology behind yoga.


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