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Originating in India, yoga has been practiced for over 2,000 years. It is a discipline that combines strengthening and stretching poses with deep breathing and relaxation that helps the individual unify his/her body, mind, and heart.
As the Science of Yoga shows, it is a safe and effective way to gently increase physical activity including improving balance. Regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – especially lower back pain – and can help with depression and stress.
Virtually no other exercise regime has endured like yoga. It does more than burn calories and tone muscles. It's a total mind-body workout. Read 'Yoga: Changing The Brain's Stressful Habits' (Psychology Today) for a summary of the neurobiology behind yoga.
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