Translate:
EN
Translate:
Originating in India, yoga has been practiced for over 2,000 years. It is a discipline that combines strengthening and stretching poses with deep breathing and relaxation that helps the individual unify his/her body, mind, and heart.
As the Science of Yoga shows, it is a safe and effective way to gently increase physical activity including improving balance. Regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – especially lower back pain – and can help with depression and stress.
Virtually no other exercise regime has endured like yoga. It does more than burn calories and tone muscles. It's a total mind-body workout. Read 'Yoga: Changing The Brain's Stressful Habits' (Psychology Today) for a summary of the neurobiology behind yoga.
Copyright © 2018 Yoga in Bromley with Karen Rose - All Rights Reserved.
Powered by GoDaddy Website Builder
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.