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Yoga is an ancient practice uniting mind, body, and breath through postures (asanas), breathwork (pranayama), and meditation, aiming for holistic well-being by boosting flexibility, strength, balance, and reducing stress, anxiety, and blood pressure for improved physical and mental health. Its benefits range from better sleep and mood to enhanced concentration and self-confidence, making it a popular tool for overall wellness, say MedlinePlus and Johns Hopkins Medicine.
As the Science of Yoga shows, it is a safe and effective way to gently increase physical activity including improving balance. Regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains – especially lower back pain – and can help with depression and stress.
Virtually no other exercise regime has endured like yoga. It does more than burn calories and tone muscles. It's a total mind-body workout. Read 'Yoga: Changing The Brain's Stressful Habits' (Psychology Today) for a summary of the neurobiology behind yoga.
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