Frequently Asked Questions

•   Yoga is a holistic practice that combines physical postures, breathing       exercises, meditation, and ethical principles to promote overall health and well-being.

•   No, you don't need to be flexible to practice yoga. Yoga is for everyone,       regardless of age, body type, or fitness level. The practice can be modified to suit individual needs and abilities.

•  Practicing yoga regularly can improve flexibility, strength, posture, balance, and       coordination. It also reduces stress, promotes relaxation, enhances mental clarity, and boosts overall vitality.

•      While yoga alone may not lead to significant weight loss, it can be a valuable       part of a comprehensive weight management plan. Regular practice can       improve metabolism, promote mindful eating, and increase body awareness.

•  The frequency of yoga practice varies depending on individual goals,       schedules, and preferences. Some people benefit from daily practice, while others find value in practicing a few times a week.

•   To start practicing yoga, you'll need comfortable clothing, a yoga mat, and       perhaps props such as blocks, straps, or blankets. It's also helpful to find a quiet space where you can focus and concentrate.

• Yes, yoga is suitable for beginners. Many classes offer modifications and       variations to accommodate students of all levels. Beginners are encouraged to start with beginner-friendly classes and gradually progress at their own pace.

•   Yes, yoga can be an effective tool for managing stress and anxiety. Through       deep breathing, relaxation techniques, and mindful movement, yoga promotes a sense of calm and inner peace.

All of our classes are one hour long practice.

• Yes, there are various styles of yoga, each with its own emphasis and       approach. Some popular styles include Hatha, Vinyasa, Ashtanga, Bikram,       Kundalini, and Yin yoga.