Testimonials

Testimonial 1

After recovering from Breast Cancer following surgery, chemotherapy, radiotherapy,and now Tamoxifen I decided to take control back with my life and body by trying Yoga. Karen Rose is a dedicated caring instructor who will encourage and support you to reach your full ability. What has it done for me, where do I start! I had only about 60%  movement on my arm/shoulder and wasn't willing to accept that, now I have 100% back. I sleep better,have no aches and pains (despite always having neck problems in the past). I am calmer than ever before,know how to relax and my body doesn't look too bad either, more toned and leaner. I think this is what all the Dr.s should be prescribing to everyone for a healthier and happier lifestyle. After all it has been around for over 5,000 yrs.

Testimonial 2

I joined Karen’s classes after years of wanting to join a local yoga class. Over the years I have tried classes here and there but never really got into it as everyone always seemed more advanced than me and I felt uncomfortable. I’m naturally a stressed person and have been advised to take up yoga for stress relief.  I have also been suffering with  a few body ailments since breaking my ankle nearly five years ago. I put weight on due to immobility after a further three operations on my ankle and as a consequence of overcompensating on one side of my body I developed Sciatica and a frozen shoulder. I have been taking part in Karen’s classes for around eight weeks and I can’t thank Karen enough for the improvements that I am experiencing. I started practically unable to lift my arm up at all, now I can lift my arm 85% above my head. I have improved so much that my physiotherapist has discharged me. Karen always makes sure that we all work together but at our own level and I never feel inadequate because it really is a mixed ability class. My stress levels have improved too and I look forward to every session.
Thank you Karen